WELLNESS IN THE LATER YEARS

Taking care of your physical health involves staying active, making healthy food choices, getting enough sleep, limiting your alcohol intake, staying well hydrated and proactively managing your health care by monitoring chronic conditions and recognising early signs of reversible issues such as minor infections, dehydration or electrolyte abnormalities.. Small changes in each of these areas can go a long way to support healthy ageing.

More info on an age related diet to follow.