ELDERLY WELLNESS

FIVE ways to wellbeing older adults:

There are some easy steps that you can take in order to improve how you feel each day, they don't take up much time and they don't have to cost anything either. 

They're known as the Five Ways to Wellbeing and they are: 

1. Take Notice

2. Connect

3. Keep Learning

4. Give 

5. Be Active

1. Taking notice is about making the time to appreciate the world around us. Being aware of the present moment, and your own feelings and thoughts, can help you to positively change how you’re feeling about life. This is also known as mindfulness and it can help you to be calm and more able to deal with what life might throw at you. Here are a few ideas to help you take notice: • Take five minutes out of your day to appreciate something new • Be aware of when the seasons start to change • Take a different route home • Try out a new lunch spot • Be curious • Think about all the things you’re grateful for

MORE INFORMATION ON NUMBER 2 NEXT WEEK